Tai Chi is based on tenets of the taoist philosophy and a meditative excercise to promote longevity. A series of slow movements associated with breathing stimulates the flow of chi (vital energy), which circulates through the internal organs and produces a state of deep relaxation.
The Tong Ping (Peacock of the Orient) style taught at our school is a branch of the Wu style.
The benefits of Tai Chi
Tai Chi brings remarkable benefits to the practicioner. It allows one to...
Gently attain physical shape;
Improve posture;
Reduce daily stress;
Relax;
Energize;
Promote physical and mental balance;
Improve health.
Tai Chi suits everyone!
Schedule of classes
Monday: 5:30PM to 7:30PM
Tuesday: 11:30AM to 1:00PM
Thursday: 6:00PM to 8:00PM
Saturday: 10:30AM to 12:30AM